The challenges of everyday life can sometimes be overwhelming. Achieving a healthy balance between relationships, career, and daily responsibilities while still caring for your personal and emotional needs can be difficult. It is possible to live a fulfilling and joyful life even if you don’t feel at your best right now. If you’ve been struggling with life stress or relationships, counseling can provide a safe outlet to talk about those concerns, learn new coping skills, and get a handle on any emotions that are weighing you down.  If you are ready for a transformation in your life, therapy can help.

You can receive support for:
Depression and mood disorders
Stress management
Anxiety and fears
Relationship difficulties
Workplace problems
Communication issues
Low self-esteem
Alcohol and drug abuse
Life changes and transitions

We will work together using your unique strengths as a starting point for success in all areas of your life.  Support is available now and services are confidential.

You can expect to learn how to:
•Cope with stress and anxiety
•Manage depression, anger, and mood swings
•Develop healthy relationships
•Set and achieve goals
•Communicate assertively and set boundaries
•Identify and change unhelpful life patterns
•Overcome current problems and past hurts
•Improve confidence and self-esteem

Call 661-622-3545 to schedule an appointment.

Do you need encouragement and ideas
for feeling better NOW?  Subscribe to my free newsletter for tips on emotional wellness and stress management.